/* THE PROTOCOL styles. Tokens match the existing @matteofights site
   (docs/the-protocol.html, docs/gate.html), extended, not reinvented. */

:root {
  --bg:        #0B0B0D;
  --bg-2:      #111114;
  --bg-3:      #17171b;
  --text:      #e8e8e8;
  --text-dim:  #777;
  --text-mid:  #aaa;
  --red:       #C82020;
  --red-dim:   rgba(200, 32, 32, 0.2);
  --gold:      #C49040;
  --border:    #1e1e22;
  --border-2:  #2a2a30;
  --success:   #4a9a5a;
  --max-w:     560px;
  --tap:       48px;
}

* , *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: 'Inter', system-ui, -apple-system, sans-serif;
  font-weight: 300;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  min-height: 100vh;
  overflow-x: hidden;
}

@media (prefers-reduced-motion: reduce) {
  * { animation-duration: 0.001ms !important; transition-duration: 0.001ms !important; }
}

#app { max-width: var(--max-w); margin: 0 auto; padding: 24px 20px 80px; }

/* ---------- Persistent nav ---------- */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 20px;
  background: rgba(11, 11, 13, 0.94);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--border-2);
}
.nav-wordmark {
  background: transparent; border: none; cursor: pointer; padding: 0; flex-shrink: 0;
  font-family: 'Bebas Neue', sans-serif; font-size: 15px; letter-spacing: 0.02em; color: #fff;
  min-height: var(--tap); display: flex; align-items: center;
}
.nav-links { display: flex; gap: 0; overflow-x: auto; flex-shrink: 1; min-width: 0; }
.nav-link {
  background: transparent; border: none; cursor: pointer; white-space: nowrap; flex-shrink: 0;
  font-family: 'DM Mono', monospace; font-size: 10px; letter-spacing: 0.03em; text-transform: uppercase;
  color: var(--text-dim); padding: 8px 6px; min-height: var(--tap);
}
.nav-link-active { color: var(--red); }
.nav-exit {
  background: transparent; border: none; cursor: pointer; color: var(--text-dim);
  font-family: 'DM Mono', monospace; font-size: 12px; letter-spacing: 0.08em; text-transform: uppercase;
  padding: 8px 4px; min-height: var(--tap); margin-left: auto;
}

.view { display: flex; flex-direction: column; gap: 18px; }

/* ---------- Typography ---------- */
.eyebrow, .assessment-eyebrow, .result-eyebrow, .stance-eyebrow {
  font-family: 'DM Mono', monospace;
  font-size: 11px;
  letter-spacing: 0.26em;
  text-transform: uppercase;
  color: var(--red);
}

.hero-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(52px, 14vw, 84px);
  line-height: 0.9;
  letter-spacing: 0.01em;
  color: #fff;
  margin-top: 6px;
}

.hero-subtitle {
  font-family: 'DM Mono', monospace;
  font-size: 13px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-mid);
}

.hero-hook {
  font-size: 18px;
  font-weight: 400;
  color: var(--text);
  line-height: 1.5;
  margin-top: 4px;
}

.section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 30px;
  letter-spacing: 0.01em;
  color: #fff;
}

.section-body { font-size: 15px; color: var(--text-mid); }
.section-body.voice { color: var(--text); font-size: 15.5px; }

.disclaimer {
  font-family: 'DM Mono', monospace;
  font-size: 11px;
  color: var(--text-dim);
  line-height: 1.7;
  margin-top: 12px;
  border-top: 1px solid var(--border);
  padding-top: 16px;
}

/* ---------- Buttons ---------- */
.btn {
  font-family: 'DM Mono', monospace;
  font-size: 13px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-weight: 500;
  border: none;
  cursor: pointer;
  min-height: var(--tap);
  padding: 14px 24px;
  transition: opacity 0.15s, transform 0.1s;
  border-radius: 2px;
}
.btn:active { transform: scale(0.98); }
.btn-primary { background: var(--red); color: #fff; width: 100%; }
.btn-primary:hover { opacity: 0.9; }
.btn-primary:disabled { opacity: 0.5; cursor: not-allowed; }
.btn-large { font-size: 14px; padding: 18px 24px; }
.btn-secondary { background: var(--bg-3); color: var(--text); border: 1px solid var(--border-2); width: 100%; }
.btn-text {
  background: transparent; color: var(--text-dim); text-transform: none;
  font-family: 'Inter', sans-serif; font-size: 14px; letter-spacing: 0; text-decoration: underline;
  padding: 10px 4px; width: auto; min-height: var(--tap);
}
.btn-row { display: flex; gap: 10px; }
.btn-row .btn { flex: 1; }

/* ---------- Category grid ---------- */
.category-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }
.category-card {
  background: var(--bg-2); border: 1px solid var(--border-2); padding: 16px;
  display: flex; flex-direction: column; gap: 4px; text-align: left;
}
.category-card-button { font-family: inherit; color: inherit; cursor: pointer; min-height: var(--tap); }
.category-card-name { font-family: 'DM Mono', monospace; font-size: 13px; letter-spacing: 0.05em; color: #fff; text-transform: uppercase; }
.category-card-desc { font-size: 13px; color: var(--text-dim); }
.category-card-meta { font-family: 'DM Mono', monospace; font-size: 11px; color: var(--gold); margin-top: 2px; }

.category-card-interactive { padding: 0; overflow: hidden; }
.category-card-open {
  background: transparent; border: none; color: inherit; font-family: inherit;
  cursor: pointer; text-align: left; width: 100%;
  display: flex; flex-direction: column; gap: 4px;
  padding: 16px 16px 10px; min-height: var(--tap);
}
.category-card-download {
  background: transparent; border: none; border-top: 1px solid var(--border-2);
  color: var(--text-dim); font-family: 'DM Mono', monospace; font-size: 10px;
  letter-spacing: 0.1em; text-transform: uppercase; cursor: pointer;
  width: 100%; padding: 9px 16px; text-align: left; min-height: 36px;
}
.category-card-download:hover, .category-card-download:focus-visible { color: var(--red); }

.field-label { font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; color: var(--text-dim); }

/* ---------- Assessment ---------- */
.progress-dots { display: flex; gap: 6px; }
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--border-2); }
.dot-active { background: var(--red); }

.assessment-prompt { font-family: 'Bebas Neue', sans-serif; font-size: 30px; color: #fff; line-height: 1.15; }

.options { display: flex; flex-direction: column; gap: 10px; }
.option {
  background: var(--bg-2); border: 1px solid var(--border-2); color: var(--text);
  font-family: 'Inter', sans-serif; font-size: 15px; text-align: left;
  padding: 16px; cursor: pointer; min-height: var(--tap); transition: border-color 0.15s, background 0.15s;
}
.option:hover, .option:focus-visible { border-color: var(--red); }
.option-selected { border-color: var(--red); background: var(--red-dim); }

/* ---------- Result ---------- */
@keyframes resultFadeUp {
  from { opacity: 0; transform: translateY(14px); }
  to { opacity: 1; transform: translateY(0); }
}
.view-result { animation: resultFadeUp 0.55s cubic-bezier(0.16, 1, 0.3, 1) both; }

.result-hero { position: relative; isolation: isolate; padding-top: 6px; }
.result-hero-glow {
  position: absolute;
  top: -70px; left: 50%; transform: translateX(-50%);
  width: 320px; height: 320px;
  background: radial-gradient(circle, rgba(200, 32, 32, 0.28) 0%, rgba(200, 32, 32, 0) 68%);
  z-index: 0;
  pointer-events: none;
}
.result-hero .result-eyebrow, .result-hero .result-headline { position: relative; z-index: 1; }

.result-headline {
  font-family: 'Bebas Neue', sans-serif; font-size: 64px; color: #fff; line-height: 0.95;
  text-shadow: 0 6px 30px rgba(200, 32, 32, 0.35);
}
.result-teaser-line { font-size: 16px; color: var(--text-mid); }
.result-why { font-size: 15.5px; color: var(--text); line-height: 1.65; }

.email-gate { background: var(--bg-2); border: 1px solid var(--border-2); padding: 22px; display: flex; flex-direction: column; gap: 12px; }
.email-gate-title { font-family: 'Bebas Neue', sans-serif; font-size: 22px; color: #fff; }
.email-gate-subtext { font-size: 13px; color: var(--text-dim); }
.email-form { display: flex; flex-direction: column; gap: 10px; }
.email-input {
  width: 100%; background: var(--bg-3); border: 1px solid var(--border-2); color: var(--text);
  font-family: 'DM Mono', monospace; font-size: 16px; padding: 16px; outline: none; min-height: var(--tap);
}
.email-input:focus { border-color: var(--red); }
.field-error { color: var(--red); font-size: 12px; }

/* ---------- Fighter profile stat bars ---------- */
.stat-block-label {
  font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 0.24em; text-transform: uppercase;
  color: var(--text-dim); margin-top: 10px;
}
.stat-block { display: flex; flex-direction: column; gap: 11px; }
.stat-row { display: flex; align-items: center; gap: 12px; }
.stat-label {
  font-family: 'DM Mono', monospace; font-size: 10.5px; letter-spacing: 0.04em; text-transform: uppercase;
  color: var(--text-dim); width: 84px; flex-shrink: 0;
}
.stat-label-primary { color: #fff; font-weight: 500; }
.stat-track {
  flex: 1; height: 9px; background: var(--bg-3); border: 1px solid var(--border-2);
  border-radius: 5px; overflow: hidden;
}
.stat-fill {
  height: 100%; width: 0; background: var(--border-2); border-radius: 5px;
  transition: width 0.9s cubic-bezier(0.16, 1, 0.3, 1);
}
.stat-fill-primary { background: linear-gradient(90deg, #8f1717, var(--red)); }
.stat-fill-secondary { background: linear-gradient(90deg, #8a6a2c, var(--gold)); }

.secondary-focus { font-size: 14px; color: var(--text-mid); }
.secondary-label { color: var(--text-dim); }
.secondary-name { color: var(--gold); font-weight: 600; }

.what-to-do {
  background: linear-gradient(160deg, var(--bg-2) 0%, var(--bg-3) 100%);
  border: 1px solid var(--border-2); border-left: 3px solid var(--red);
  padding: 18px 20px;
}
.what-to-do-label { font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 0.2em; text-transform: uppercase; color: var(--text-dim); }
.what-to-do-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #fff; margin-top: 4px; }
.what-to-do-meta { font-size: 13px; color: var(--text-mid); margin-top: 4px; }

/* ---------- Workout player ---------- */
.workout-header { display: flex; flex-direction: column; gap: 2px; border-bottom: 1px solid var(--border); padding-bottom: 12px; }
.workout-header-title { font-family: 'DM Mono', monospace; font-size: 12px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--gold); }
.workout-header-progress { font-family: 'DM Mono', monospace; font-size: 12px; color: var(--text-dim); }

.step-note { font-size: 16px; color: var(--text); line-height: 1.6; }

.exercise-name { font-family: 'Bebas Neue', sans-serif; font-size: 40px; color: #fff; line-height: 1.05; }
.exercise-meta { font-family: 'DM Mono', monospace; font-size: 18px; color: var(--gold); }

.cue-list { list-style: none; display: flex; flex-direction: column; gap: 8px; }
.cue-list li { font-size: 15px; color: var(--text); padding-left: 16px; position: relative; }
.cue-list li::before { content: "\2022"; position: absolute; left: 0; color: var(--red); }

.exercise-details { font-size: 13px; color: var(--text-dim); }
.exercise-details summary { cursor: pointer; color: var(--text-mid); min-height: var(--tap); display: flex; align-items: center; }
.exercise-details p { margin-top: 6px; }

.timer-display {
  font-family: 'DM Mono', monospace; font-size: 72px; font-weight: 500; color: #fff;
  text-align: center; padding: 20px 0;
}
.timer-rest { color: var(--gold); }
.rest-label { font-family: 'DM Mono', monospace; font-size: 13px; letter-spacing: 0.2em; text-transform: uppercase; color: var(--text-dim); text-align: center; }
.next-up { text-align: center; font-size: 14px; color: var(--text-mid); }

/* ---------- Completion ---------- */
.completion-title { font-family: 'Bebas Neue', sans-serif; font-size: 40px; color: #fff; }
.completion-body { font-size: 16px; color: var(--text-mid); }
.completion-block { background: var(--bg-2); border: 1px solid var(--border-2); padding: 14px 16px; }
.completion-label { font-family: 'DM Mono', monospace; font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; color: var(--text-dim); }
.completion-value { font-size: 15px; color: var(--text); margin-top: 4px; }
.completion-progress { font-family: 'DM Mono', monospace; font-size: 13px; color: var(--gold); }

/* ---------- Optional data ---------- */
.optional-data { background: var(--bg-2); border: 1px solid var(--border-2); padding: 18px; display: flex; flex-direction: column; gap: 10px; margin-top: 10px; }
.optional-data-title { font-family: 'Bebas Neue', sans-serif; font-size: 20px; color: #fff; }
.optional-data-body { font-size: 13px; color: var(--text-dim); }
.select {
  width: 100%; background: var(--bg-3); border: 1px solid var(--border-2); color: var(--text);
  font-family: 'Inter', sans-serif; font-size: 15px; padding: 14px; min-height: var(--tap);
}

/* ---------- STANCE CTA ---------- */
.stance-cta { border-top: 1px solid var(--border-2); padding-top: 24px; margin-top: 8px; display: flex; flex-direction: column; gap: 10px; }
.stance-title { font-family: 'Bebas Neue', sans-serif; font-size: 34px; color: #fff; }
.stance-body { font-size: 15px; color: var(--text-mid); }
.stance-note { font-family: 'DM Mono', monospace; font-size: 11px; color: var(--text-dim); }

/* ---------- Accessibility ---------- */
:focus-visible { outline: 2px solid var(--red); outline-offset: 2px; }

/* ---------- Small screens tighten up; base is already mobile-first ---------- */
@media (min-width: 640px) {
  #app { padding: 56px 24px 100px; }
}