@matteofights / Free Resource
THE
PROTOCOL
The UFC Performance Institute trains 600+ world-class fighters. This is their off-camp training framework — adapted for strikers with 3 sessions a week.
5 non-negotiable rules the UFC PI uses to structure every training block
A complete 4-week plan — Foundation, Build, Peak, Deload — with every session mapped out
Gym and no-gym versions for every exercise
The tracking method UFC athletes use to self-monitor between coaching sessions
M
Matteo
Fighter · Bangkok · First fight at 16 · Trained across 4 countries